There is no denying that Mariah Carey looks fabulous just one year after giving birth to twins. The Jenny Craig spokeswoman shares details of her weight loss journey in the May issue of SHAPE magazine.
Mariah dropped an amazing 30 pounds in just three months and admits, “Pregnancy was probably the best and the hardest thing I’ll ever go through. I know for a lot of women, it can be wonderful and relatively easy. But for me, it was like ‘Okay, honey, do you have to do everything the hard way?’”
Jenny’s structured eating plan worked for Mariah, “I used to be able to slim down just by exercising more, but that’s changed. Since having the babies, I realize that 90 percent of losing weight is my diet.”
“Today my workout routine is more about getting and staying toned. And for me, that means either taking hour-long walks a few times a week or jumping in the pool three or four days a week to do 45 minutes of aquatic exercises.”
Get more details on Mariah’s diet and fitness regimen in the May issue of SHAPE magazine on newsstands April 23.
Check out her hot SHAPE cover below:
Photo Credit: Ivan Nikolov-WENN, SHAPE