We have heard of taking vitamins but this seems excessive. Suzanne Somers was visited Oprah’s show on Thursday and shared her daily routine with viewers.
A firm believer in bio-identical hormones, Suzanne has been a strong advocate. She travels the country speaking on the subject and has written a book titled Ageless. Her goal is to beat the ‘Seven Dwarfs’ of menopause: Itchy, Bitchy, Sleepy, Sweaty, Bloated, Forgetful and All Dried Up.
Somers described her daily routine:
- First she rubs hormone lotion on the inside of her upper arm, estrogen daily and two weeks a month progesterone
- Injects estriol vaginally
- Take 60 pills daily, 40 in the morning and 20 at night
- Drinks a smoothie at night to relax
The actress admits that she may seem like a fanatic but she wants to live to the ripe old age of 110. What do you think? Excessive – or worth the effort to keep ones youth?
Watch the video of Suzanne on Oprah here.
Photo: WENN